Founded by Gary Craig in 1995 and growing out of previous techniques, Emotional Freedom Techniques allows for the quick resolution of negative emotional blockages, which can prevent us from enjoying healthy, happy relationships not only with others, but ultimately with ourselves. By addressing the negative self talk—the voice inside that can stop our life's progression, and by manually tapping on any one of the twelve different Meridian endpoints by sequence, EFT can redirect and revitalize our true selves by virtually "shifting" old negative thought patterns into positive ones. And in conjunction with addressing each specific issue head-on negatively, EFT can also enable you to finally have a tool that virtually reinforces and anchors all of those positive affirmations that intellectually you knew "should" be true, but emotionally, just couldn't buy into completely.
Searching for common ground? Go to Emofree.com where you will find Gary Craig's
official EFT Tutorial plus a lot more, including a great video of Gary's keynote address at an ACEP (Association for Comprehensive Energy Psychology) Conference: "A New Psychology." If you are new to EFT, I highly recommend that you watch Gary's introduction to some of the basic concepts underlying EFT.
If you prefer to dig in with a written manual, click here to download Gary Craig's EFT Manual in the Kindle edition.
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